Ways To Take Care of Yourself After Depression Can Be the Key Within Recovering
Dealing and suffering with depression is very difficult and takes a toll on you. Have you ever wondered what happens if you make it through your depressed state? How can you try to keep your depression at bay in a healthy way? How do you stay on a path away from depression once you get through it? Ways to take care of yourself after depression can be very helpful.
Taking care of yourself physically should be your main priority when recovering from depression. Being in a poor physical state will weigh on your mind in a drastic way. These 8 ways to take care of yourself after depression will provide you with some tips to try to keep your depression at bay.
A Healthy Diet
Whole grains, lean proteins, vegetables, and fruit will drastically effect the way you feel mentally as well as physically. This is not to say that you cannot enjoy pizza or ice cream, but keep it at a moderate level. Never let yourself become hungry and drained. Try to eat several small meals throughout the day to keep your energy level up.
Exercising releases â€œfeel goodâ€ endorphins into your body, which make you feel happy. Now, you do not have to go out and run a marathon. Simple exercise like walking on a beach or a trail is exercise too. Remember to go at your own pace. Trying to meet a goal of how fast you can run or how much weight you can lose will set pressure and stress on yourself. If you are going to set goals for yourself make sure they are realistic goal that can be obtained, not like losing 20 pounds in one week.
Not getting enough sleep creates a horrible domino effect for your whole day. You will feel exhausted all day and start falling into certain traps like, eating junk food, eating food just to stay awake, and not wanting to exercise because you are so tired.
Organization and Prioritizing
Learning how to organize your daily tasks and prioritize other tasks will be very helpful. Prioritizing also means finishing your work first, even when someone else asks you to do their work. Everyone usually likes to lend a helping hand, but unfortunately there will always be other lazy indiviuals that will take advantage of your kindness. Neglecting your tasks will put you in a stressful situation. By neglecting your work you are neglecting yourself.
You cannot control everything in life and at certain times you need to reward yourself. If you think you did a great job on a project at work, but your boss does not mention your hard work, treat yourself. There is no reason you should let someone else effect how you feel about yourself. Go on a shopping spree, go have ice cream, or go to a spa, treat yourself according to your personal accomplishments.
Create an Atmosphere
Decorate your house with whatever makes you happy. Looking at beautiful object can be euphoric and put you in a good mood. Whether it be placing a vase with fresh flowers on a table or adding new artwork to your walls, decor can effect your mood. Even certain colors can effect your mood, so if you have dark, dreary walls, paint them a lighter color to brighten your space and your mood.
Maintain a Social Life
Reach out to people and keep in touch with friends and family. Travel to new places and dine in new restaurants. Allowing yourself to try news things will keep you from being bored. When you are in a depressed state of mind it is so easy to cut ties with friends and family members, by keeping in touch, you will not fall back into your old pattern.
Learn Your Limits
You cannot say yes to every request and that is okay. If you do not set limits for yourself you will create a tremendous amount of stress for yourself. If you are worried about answering all of your emails for the day or finishing projects, do not stay up all night trying to finish these requests. Simply set a limit for yourself.